by sdmovementadmin | Oct 25, 2016 | Uncategorised
Yesterday I was delivering a presentation for Faster to some personal trainers on movement training, coaching and some other stuff. Something that came up in conversation was the issue that a lot of PT’s face when training their clients to squat, their knees often...
by sdmovementadmin | Oct 20, 2016 | Uncategorised
Today I experienced first hand just how important movement is in helping manage pain. Some of you may be able to relate to my story. Yesterday I hurt my back during a training session, I’m not exactly sure when I hurt it as the onset was slow but as I left the gym I...
by sdmovementadmin | Oct 19, 2016 | Uncategorised
This is quite a good example of how I take a movement based approach to improve something like a sidekick. Before we go any further, there must be some level of skill before this can really work. In this video David has a decent understanding of the side kick but as a...
by sdmovementadmin | Oct 18, 2016 | Uncategorised
Today I want to share a few thoughts on speed, acceleration and agility ladder training. Here’s a quick example on how I develop acceleration using The Hub (20 second Video) I designed the first two exercises to be suboptimal for developing acceleration, and lay down...
by sdmovementadmin | Oct 17, 2016 | Uncategorised
This video is pretty hard hitting in so many ways. I’ve seemingly gotten myself into a position where I get to help quite a lot of people in pain. One thing I’ve noticed is that people suffering from pain are already trying absolutely everything the can to cure their...
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