Yesterday I really hurt my back

Today I experienced first hand just how important movement is in helping manage pain. Some of you may be able to relate to my story. Yesterday I hurt my back during a training session, I’m not exactly sure when I hurt it as the onset was slow but as I left the gym I...

Developing Speed in The Hub

Today I want to share a few thoughts on speed, acceleration and agility ladder training. Here’s a quick example on how I develop acceleration using The Hub (20 second Video) I designed the first two exercises to be suboptimal for developing acceleration, and lay down...

Explaining Pain

This video is pretty hard hitting in so many ways. I’ve seemingly gotten myself into a position where I get to help quite a lot of people in pain. One thing I’ve noticed is that people suffering from pain are already trying absolutely everything the can to cure their...