The Devil is in the Detail

What separates SD movement with regard to personal training is rooted in my attention to detail.   How you move, how you perform an exercise and the muscles you use to do so are completely intertwined and they cannot be separated. How do you know whether or not...

Have you been put off exercise?

Does the mere thought of exercise put you off doing it? Working in the fitness industry seems like an uphill struggle at times, convincing people to exercise is something that we’re failing miserably at and a big part of me just can’t understand why. Just a few of the...

**SQUAT CLINIC***

Do you want to get the most out of your squats? Do you struggle to get the depth in your squat? Are you plateauing and not lifting as heavy as you’d like? Are you actually using the muscles you want to in your training? Do you get pain when you lift? Now that I’ve...