Precision Training

Movement based training is not about which exercises you do. There is a misconception that training with me is just a series of weird exercises that I get you to do for the sake of it. But it’s not, It’s not about crawling, handstands or any other exercise that...

Glute Specific Training

Are you struggling to properly train your glutes? Glute training is huge in the fitness industry right now, so much so it’s almost becoming an industry all by itself. There are experts and trainers who seem to focus specifically on just one muscle. Which to me seems...