New Year, New Me

Today I’m writing my first blog of 2019 and my first article in here in ages. It’s been something I’ve been meaning to get back to for a while now. So why not start with a New Year New Me themed post. I’ve never been a real believer in the whole new year, new me, new...

Focus on Developing Movement Skill

I think we’ve just passed the Monday where lots of people give up on there New Years Resolutions but if you’re into the whole new year new you thing and you’re still going then well done. Something I talk about a lot is long term adherence to an exercise program and...

How important is posture?

Probably not as much as you imagine. Recently I had a client provide me some feedback after our first couple of sessions that a friend had commented on their posture and how they looked like they were sitting and standing more upright. This is good news as it would...