Glute Specific Training

Are you struggling to properly train your glutes? Glute training is huge in the fitness industry right now, so much so it’s almost becoming an industry all by itself. There are experts and trainers who seem to focus specifically on just one muscle. Which to me seems...

What do you get at SD Movement?

What you get when you train with me is entirely dependent on what your goals are. I don’t preach any specific exercises above another. If you’ve seen my Instagram account (link) then you could be forgiven for believing that this is what I have every client doing but...

The Devil is in the Detail

What separates SD movement with regard to personal training is rooted in my attention to detail.   How you move, how you perform an exercise and the muscles you use to do so are completely intertwined and they cannot be separated. How do you know whether or not...

Have you been put off exercise?

Does the mere thought of exercise put you off doing it? Working in the fitness industry seems like an uphill struggle at times, convincing people to exercise is something that we’re failing miserably at and a big part of me just can’t understand why. Just a few of the...

**SQUAT CLINIC***

Do you want to get the most out of your squats? Do you struggle to get the depth in your squat? Are you plateauing and not lifting as heavy as you’d like? Are you actually using the muscles you want to in your training? Do you get pain when you lift? Now that I’ve...

***NEW*** Express Personal Training

Do you struggle to find the time to squeeze exercise into a hectic lifestyle? Do you want all the benefits of exercise without needing to invest a lot of time? — Would you like take some time for you, away from the extra stresses and strains Christmas puts on...

Yesterday I really hurt my back

Today I experienced first hand just how important movement is in helping manage pain. Some of you may be able to relate to my story. Yesterday I hurt my back during a training session, I’m not exactly sure when I hurt it as the onset was slow but as I left the gym I...

A movement approach to improving the side kick

This is quite a good example of how I take a movement based approach to improve something like a sidekick. Before we go any further, there must be some level of skill before this can really work. In this video David has a decent understanding of the side kick but as a...

Developing Speed in The Hub

Today I want to share a few thoughts on speed, acceleration and agility ladder training. Here’s a quick example on how I develop acceleration using The Hub (20 second Video) I designed the first two exercises to be suboptimal for developing acceleration, and lay down...