Explaining Pain

This video is pretty hard hitting in so many ways. I’ve seemingly gotten myself into a position where I get to help quite a lot of people in pain. One thing I’ve noticed is that people suffering from pain are already trying absolutely everything the can to cure their...

Throwback Thursday

Today I’m sharing an article I wrote all the way back in 2012… https://sdmovement.wordpress.com/2012/02/16/the-chain-reaction/ I’m going to be honest and it’s not a great article but I was younger and a little more naive then and I would strongly disagree with a...

Keep Reinventing the Wheel

After my post a few weeks ago about another trainer slating me and my content to market their own services it seems to have happened again, only this time it’s more in a personal trainer mentoring capacity and against some of the fitness products that I’ve associated...

Sequencing Movement

Something that I’ve noticed that has been seriously overlooked by just about everyone with regard to performance enhancement training is the sequencing of how the body moves. Take the squat for example an everything I read or hear on squatting only ever looks at...

Mastering Movement Weekend

[column width=”3/5″ title=”” title_type=”single” animation=”none” implicit=”true”] Before you decide to come and spend a weekend with me I thought I’d introduce myself and explain what this weekend is all...

Running Injuries

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”] When I get a runner in with a chronic running injury, something like sore knees, shin splints or back pain (brought on by...

Assessing Movement

[column width=”3/4″ title=”” title_type=”single” animation=”none” implicit=”true”] I use Faster’s HMAC (Holistic Movement Assessment Chart) system to assess movement. The further I progress in my career the...