by sdmovementadmin | Jan 4, 2019 | Uncategorised
Today I’m writing my first blog of 2019 and my first article in here in ages. It’s been something I’ve been meaning to get back to for a while now. So why not start with a New Year New Me themed post. I’ve never been a real believer in the whole new year, new me, new...
by sdmovementadmin | Apr 23, 2018 | Uncategorised
It’s the corner stone phrase of many of the top trainers, coaches and therapists I know, and I think there is definitely a lot of truth to this. If you watch the development of a baby then you can see the progression of crawling before you can stand, before you can...
by sdmovementadmin | Jan 17, 2018 | Uncategorised
I think we’ve just passed the Monday where lots of people give up on there New Years Resolutions but if you’re into the whole new year new you thing and you’re still going then well done. Something I talk about a lot is long term adherence to an exercise program and...
by sdmovementadmin | Sep 28, 2017 | Uncategorised
As a trainer who bases everything I do around movement you’d probably be surprised to know that I’m not really in favour of mobility drills. They were something that used to be a staple part of my business and what I would to prescribe to all my clients. I have...
by sdmovementadmin | Sep 25, 2017 | Uncategorised
Probably not as much as you imagine. Recently I had a client provide me some feedback after our first couple of sessions that a friend had commented on their posture and how they looked like they were sitting and standing more upright. This is good news as it would...
by sdmovementadmin | Sep 1, 2017 | Uncategorised
Are there things you would love to do but pain stops you? Do you feel like people don’t quite believe you or think you’re exaggerating when you try to explain how you feel? Would you like to be able do more with your family and friends? Has your pain contributed to...
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